Meet our Facilitators and Learn more about our Mindful Classes
Sunday: 17:00 – 18:00 @ Rhodes Memorial
Monday & Wednesday: 07:00 – 08:00 @ Fish Hoek Beach
Lance Pye has had a love and passion for Qigong, Life Coaching, NLP, Nutrition and various other self-development practices for the past 17 years, which have led him to develop BioEnergetics.
Lance left his corporate background in pursuit of a life where he could enable others to make sustainable shifts in realising and expressing their wholeness.
Lance has had the opportunity to personally use and teach these methods to private students, rehabs, corporates and a variety of conscious events.
As a result he has decided to make this his life pursuit because of the impact and change it’s had on the lives of others. Lance will be teach Qi in Motion and Qi Integration classes.
Qi in Motion is about learning to promote the movement of Qi through the body. It is easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect. Regular practice brings about a deep strengthening effect for the whole body and its various systems. Some Qi movements are very gentle, others more vigorous. Some movements are very large and expansive, others are more subtle, almost imperceptible. All are different and have a very specific effect on body and mind. The deeper one practices, the more one can appreciate the purpose of each movement, allowing the practice to become ever more enjoyable. Qi expressed through movement can have a powerful effect on mind, body and spirit. Some of the reported benefits included increased general health and well-being, reduced levels of stress, and a brighter and more balanced outlook on life’s possibilities.
Chloe Guilhermino – Kundalini Yoga Teacher
Kundalini Yoga: Monday 18:00 – 19.15
Mid-day Yoga: Tuesday 12:00 – 12:45
Beginners Yoga & Meditation: Wednesday 18:00 – 19:00
Vinyasa Yoga: Thursday 17.30 – 18.30
Chloe Guilhermino is a qualified Kundalini Yoga Teacher and Nutrition and Weight Management Coach. Chloe has been practicing yoga for over 6 years and has been teaching full-time for the past two years. Chloe is passionate about the power yoga has to help awaken our true potential as human beings and aims to share these teaching of self-empowerment and upliftment with as many people that she can. Chloe runs an organization called Shift that runs various projects and initiates in the areas of self-empowerment, social development and eco-sustainability aiming to co-create a united, peaceful and sustainable earth.
Chloe Guilhermino also offers personal yoga sessions, corporate yoga and meditation, pregnancy and post-natal yoga as well as massage therapy.
Kundalini Yoga is the Yoga of awakening – awakening to the true potential of ourselves. Kundalini Yoga combines the use of breath work, meditation, mantra and asana (postures) to bring about very specific transformation in the body, mind and soul. We will be doing a very specific Kundalini practice centered on awakening the kundalini energy within the body bringing about healing and transformation.
Beginners Yoga and Meditation is a class suited to people who are new to both yoga and meditation. It is a class that aims to introduce people to the basics of the practice and empower you basic techniques and knowledge that you can use in your everyday life to increase your overall sense vitality, sense of peace and well-being.
Morning Yoga and Meditation is a class suitable for all ages, levels and genders and is tailored towards elevating the energy levels in the body for the day, clearing the mind and setting clear intention for the day, allowing you to go into your day focused, clam and enthusiastic.
Vinyasa Yoga is a style yoga class which includes slightly faster movement. It is a bit more intensive energy wise and is very much aimed towards building strength, balance and getting into a flow state where we become completely focused on our body, mind and breath. This practice is more suitable for those who have practiced yoga before and are looking to advance their practice and themselves.
Belinda Landman – Hatha Yoga Teacher
Hatha Yoga: Tuesday 17:45 – 18:45
I have always been searching for truth and meaning in life. Plagued by modern diseases like anxiety, depression and low self esteem, happiness seemed like a dead told story until the day I found Yoga. Yoga has influenced my life so exceptionally that I’ve always had a strong urge to share what I’ve learnt and am still learning on my path to truth and divine love through the practice of Yoga.
Belinda Landman completed her 200hrs Teacher Training in Traditional Hatha Yoga through Jeevmoksha Yoga Gurukul India, in Thailand in 2015. Since then she has been connecting with people searching for meaning through Yoga, learning from them and other teachers as well as teaching the art of Yoga for everyday living.
her classes are the perfect balance of asana(posture), pranayama (breathing) and meditation. Aligning both breath, body and mind to create equilibrium in your life. Suitable for all ages and levels. Come and discover yourself on the mat and take home everyday tips to ensure you get through the day with an open heart, meditative mind and happier being. The art of Yoga awaits you.
Hatha Yoga Flow: Wednesday 07:00 – 08:00
Friday 07:00 – 08:00
Leanda Heunis is dedicated to growth – After 5 years of practicing yoga she completed her Yoga Teacher Training with the Himalaya Yoga Valley Center in India.
‘I am privileged to have studied yoga “as intended from the source” and continue to apply age old principles in my daily practice and life. The foundation of my practice combines the physical with the inner emotional and spiritual journey promoting awareness of the inter-dependency of these aspects in personal health and well-being. I use my understanding of anatomy, nutrition and psyche to teach and cultivate an awareness of one’s own practice and life process’.
Hatha Yoga Flow classes are suitable for beginners as well as those students who already have an established practice. Classes are focused on aligning breath with movement while holding each posture with integrity. Sequences are Ashtanga based, but could deviate from the series on occasion to align physical practice with an intention or cause. I look forward to practicing and sharing with you.
Sanet Kirstein – Max Meditation Teacher
Max Meditation: Tuesday 17:15 – 18:00
Meditation: Wednesday 12:00 – 12:45
Meditation: Thursday 12:00 – 12:45
Sanet Kirstein is a spiritual healer and owner of Soul Wholistic center in Salt River. Sanet’s healing services are based on her own knowledge of crystals, as well as her study of the Kabbalah through the Modern Mystery School in Cape Town.
Sanet, as a qualified healer, is proud to offer Max Meditation at Soul, consciously spreading the message of Healing and Unity through mindfulness by teaching everyone who wants and needs it. The easy and practical tool of meditation is one all of us can & should benefit from in our daily lives. Sanet also offers Crystal Readings and Healings, DNA Activations, Aura Cleansing and a whole lot of love and compassion to her clients.
More about the Max Meditation System TM:
The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalizing experience. It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.
No experience is needed. Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.
Benefits of Max Meditation System™:
- Reduces stress & tension
• Physical & emotional pain reduction
• Gain more control over your thoughts
• Detachment from situations and less drama in your life
• Happiness & peace of mind
• Increased concentration
• Spontaneity & creativity
• Learn to “know thyself’
• Builds self-confidence
• Enhances energy, strength, vigor
• Helps increase clarity
• Increases serotonin which boosts good moods
• Creates a state of deep relaxation & general sense of wellbeing
This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistics programming.
Courtney Collins: Jivamukti Vinyasa Yoga Teacher
Jivamukti Yoga: Saturday 09:00 – 10:30
Courtney found yoga in her 3rd year of studying Human Biology and Psychology Degree in Stellenbosch, doing a home practice and learn’t everything she knew from youtube videos. She realized that Yoga gave her the Soul part of the Body and Mind combination that she was already studying. When the Universe gave her the gift of doing her 200hr Jivamukti Vinyasa Teacher Training course at AIR Yoga, she was absolutely overjoyed and knew it was Divine Timing. Courtney is a life-long student of personal & self development and hopes through her own process and journey, she can inspire others to dream, develop, play, enjoy, share, expand and grow too.
Kate Ferguson – Hatha Yoga Flow Teacher
Hatha Yoga Flow: Thursday 17:45 – 18:45
The practice of yoga has been a central part of Kate’s life for 7 years and became evermore so grounded when she went to India in 2016 and 2017. For Kate yoga is a practice of aligning my body and my mind with the integrity and truth of my spirit.
In her classes you can expect lightness, intensity, a slow and steady pace that facilitates this alignment. Kate teaches a form of Hatha that allows you to tap into the depth and breadth of poses whilst also allowing for flow within the body and the breath, cultivating strength, stability, mobility, and flexibility. These principles will in turn integrate into the aspects of our minds. You will move from a place of joy and also have fun and laugh as much as possible 🙂
We look forward to seeing you in class. Namaste.